Entries by kathykates

It’s all about the lube:)

Do you feel dry? Do you have burning with urination when there is no evidence of a urinary tract infection? Do you feel dry during sex? Have you recently had a baby? Are you going through or have you gone through menopause? If so, please do consider some lubrication for your labia; try vital vulva, […]

It’s all about blood flow

Does it hurt to have something inside of your vagina? It is hard to put something inside a vagina that isn’t quite ready. Foreplay, masturbation, kissing, gentle touching…..all promote blood flow to the vagina. Think about a cold day; you start your car ahead of time and let it warm up; it is exactly the […]

We do not have to live with pelvic pain!

Pelvic pain and the pelvic floor are difficult to talk about. Pelvic Health Support is here to help women, men and transgender people learn about the pelvis both externally and internally, to alleviate pelvic pain. If we have shoulder pain, we go to our healthcare provider and have a thorough exam; we are given a […]