Resources

At Pelvic Health Support we believe in helping you become informed and confident.

Please find a short list of resources.

Exercise classes

Support pelvic health through full-body activity

Om Namo Center: Classes with Sally McAlpin or Santosh Karmacharya

Inner Space Yoga: Sunday morning (8:30-9:30am) with Kathy Kates

Smart Body Movement: Offering private and group classes in GYROTONIC® AUTHENTIC PILATES™

Websites

John Barnes, PT
myofascialrelease.com

Dr. Eva Zasloff, providing “fourth trimester care” in the home for mom and newborn
tovahealth.com

International Pelvic Pain Society
pelvicpain.org

Products

Lubricants

Hyalogyn Personal Lubricant with Hyaluronic Acid

Liquid silk: Water based lubricant

Slippery Stuff: Water based lubricant

Vital Vulva Cream

Dilators

Silicone Vaginal Dilators

Vibrators

Lelo Vibrator

Crave Vibrators https://www.lovecrave.com/shop/

Good Vibrations Store – promoting sexual health and pleasure since 1977

Equipment

Small Ball for Self- Myofascial Release

Cranio Cradle

Pelvic Floor Internal Self Massage Tool

J-Tool, designed by Melanie Diedrich, for internal self-myofascial release
The J-Tool comes in 2 sizes:
1/2” diameter x 18” “Demure” $45.00
3/4” diameter x 18” “Endeavor $65.00
jtooldesigns@gmail.com
815-895-6879