Recommended Resources

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Recommended Resources

Tools to release myofascial restrictions: Massage gun 

Constipation: Magnesium Citrate

Dilators and pelvic wands Intimate Rose

Dr. Ginger Garner: 5 Integrative Interventions to Consider for Interstitial Cystitis ("Painful Bladder Syndrome")

Sexual health Resources

How to ask for what you want

Lori Brotto: podcasts, Netflix series, Better Sex Through Mindfulness Book

Ruth Ramsay, sex coach Ted Talk

Emily Nagoski: Come Together Book Talk

OMGYES

Meet Rosy app

Become a patient at Pelvic Health Support: Request an appointment with Kathy Kates, NP- pelvic and sexual health expert.