Patient Education

Recommended Resources

We often use pelvic floor injections as an adjunct to help decrease the tension in the pelvic floor that is contributing to your symptoms. If need be pelvic floor injections can be repeated every 3 months.

Follow these guidelines to maximize vulvovaginal health!

Bend knees, opening them out to the sides, and place pillows or rolled up towels under the outside of the knee. Partner is in between legs, supported on hands.

The way you sit on the toilet makes a huge difference. Focusing on the position of your sphincter and a specific pelvic floor muscle will allow for optimal bowel health!